You will work on developing more strength for your whole body, first focusing on your core, then going further to other parts of the body from there. The yoga sessions will be combined with training to regain trust in your basic instincts, to feel ignited and wild at heart again. Take your time and embrace a process of reconnection. Take on a surf course and get excited by catching your first wave on a surfboard. The program includes daily Kundalini yoga, meditation in the morning, and Vinyasa Flow and Hatha Flow yoga in the evening. Therefore, you will be encouraged to activate body and mind in a way it ignites the inner fire within you but leaves you floating in peaceful emotions. During this retreat, work hand in hand with a belief that for a genuine connection to sprout, you have to do more of what ignites you and less what deprives you. To truly connect means to put effort in letting go of what does not serve you and make you feel at peace. All this you can learn through the art of surfing and daily practice of Hatha and Kundalini yoga. If you learn that earth provides a solid ground for growth, then you will also learn how to provide your soul a solid ground to grow. If you learn how water moves, you will also learn how you move. At the end, you will become all one with the source. Reconnection with these two sources gives you a different perspective of how you reconnect with yourself. Join Ujusansa Holistic for a week of reconnection with the source of life: water and earth. The French west coast, with its long sandy beaches, aromatic pine forests, and mild climate can give you the chance to begin or renew your yoga practice. Imagine a place where you can totally reconnect with yourself, with your family and your friends and where you can fully relax but be active at the same time.
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